The best Kundalini yoga classes for women.
Smooth Styles Yoga

Online Kundalini yoga courses are intended for beginners and intermediate students who want to improve their yoga skills.

Online Kundalini yoga courses are intended for beginners and intermediate students who want to improve their yoga skills.

Kundalini is a really effective and ancient way to transform your body and mind.

At classes, our professional tutor will help you learn several effective and easy tools for your daily yoga practice.

Each student of our group will find out how to transform negative emotions, stress, anxiety collected during the day to calm feelings.


Plank Pose

The Plank Pose is commonly done right after the Downward Facing Dog. It’s one of the simple yet effective yoga positions that helps improve upper body strength. It works the major muscles in the arms, back, and shoulders.

Downward facing hero pose

Sit on a mat, your pelvis should be on your heels, spread the knees to the sides — keeping the feet together, lean forward with your chest. Stretch your hands forward as far as you can, put your forehead to the floor, hold this position.

Utkata Konasana (Goddess Pose)

Attain the fierce fire of Goddess Durga, knowledge of Goddess Saraswati and the prosperous power of Goddess Laxmi by delving into one of the most amazing Yoga poses, Utkata Konasana.


Indonesia

In third place, Indonesia keeps its place on the podium. Also known as the Island of the Gods, perhaps because of its undeniable magical and spiritual vibe, Bali is the flagship of yoga in Southeast Asia.

Absolute Sanctuary, Koh Samui, Thailand

Offering detox, pilates and spa programs alongside their flagship yoga program is the Absolute Sanctuary resort. The Moroccan-inspired architecture is set off by the green, hilly backdrop and swimming pool to make for a striking setting.

California (United States)

Imagine location facing cliffs over the sea with inspiring panoramas and a reputable workshop programs. You can choose themes like “vinyasa yoga”, “memory as a path to transformation” and “communication for couples”.

The best doing yoga tips for beginners


Breathe

Yoga is all about finding a deeper harmony between our body and mind, and our breathing is central to this. Breathe into your whole body in the poses, and relax.

Buy a sticky mat

A sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a sticky mat will ease the proves and help you avoid problems such as muscle sprains and cramps.

Eyes on your own mat

Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection.


Abigail Haight, a professional yoga tutor and spiritual leader