The Plank Pose is commonly done right after the Downward Facing Dog. It’s one of the simple yet effective yoga positions that helps improve upper body strength. It works the major muscles in the arms, back, and shoulders.
Downward facing hero pose
Sit on a mat, your pelvis should be on your heels, spread the knees to the sides — keeping the feet together, lean forward with your chest. Stretch your hands forward as far as you can, put your forehead to the floor, hold this position.
Utkata Konasana (Goddess Pose)
Attain the fierce fire of Goddess Durga, knowledge of Goddess Saraswati and the prosperous power of Goddess Laxmi by delving into one of the most amazing Yoga poses, Utkata Konasana.
In third place, Indonesia keeps its place on the podium. Also known as the Island of the Gods, perhaps because of its undeniable magical and spiritual vibe, Bali is the flagship of yoga in Southeast Asia.
Absolute Sanctuary, Koh Samui, Thailand
Offering detox, pilates and spa programs alongside their flagship yoga program is the Absolute Sanctuary resort. The Moroccan-inspired architecture is set off by the green, hilly backdrop and swimming pool to make for a striking setting.
California (United States)
Imagine location facing cliffs over the sea with inspiring panoramas and a reputable workshop programs. You can choose themes like “vinyasa yoga”, “memory as a path to transformation” and “communication for couples”.
Yoga is all about finding a deeper harmony between our body and mind, and our breathing is central to this. Breathe into your whole body in the poses, and relax.
A sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a sticky mat will ease the proves and help you avoid problems such as muscle sprains and cramps.
Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection.
Smooth Styles Yoga courses for women were found in 2008. Our yoga courses are intended for recovering the balance between masculine and woman energy. You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
During this online course, you will be able to unblock and balance the seven chakras for restoring wellness on an emotional and energetic level. Our experienced tutor Abigail Haight will help you open your hidden potential and use all the abilities of your body!